Scone (9.15) more.Ĭreme Brulee (64) more. Cream puff (97) more.Īpple pie (1.9) more. Bran muffin (72) more.Ĭinnabon (102) more. For the turnover: Roll out the puff pastry to 10 by 10-inch square with a 1/8. Preheat the oven to 400 degrees F (200 degrees C). Chocolate donut (4) more.Īpple pie (7) more. Transfer to a bowl and let cool, then keep in the refrigerator. A crispy, golden-brown pastry filled with a spicy apple compote and peppered with cinnamon. Puff pastry (38.5) more.Īngel food cake (0.23) more. It’s then folded in half, sealed shut and baked until golden brown. Carrot cake (14.9) more.Īngel food cake (0.3) more. Apple turnovers are a type of pastry turnover that is filled with a mixture of cooked apples and other ingredients such as sugar, spices, and butter. So it is easy to count that standard serving size of apple turnover (89 g) has about 16.1 g of fat.Īngel food cake (0.2) more. Fry about 4 turnovers at a time for 2 to 3 minutes or until they are golden brown on each side. With a fork, press the edges to seal the dough. Brush the edges with the egg white and fold the dough over the apples to form squares. In the same way as for protein we can calculate that standard serving size of apple turnover (89 g) has about 38.8 g of carbs. Spread about 20 ml (4 teaspoons) of filling at one end of each rectangle to within 1-cm (1/2-inch) of the edge. When you multiplay this value with weight of standard serving size of apple turnover (89 g) you can see that you will get about 3.2 g of protein.Īpple turnover has 43.6 g carbohydrates per 100g. Standard serving size of apple turnover (89 g) 310 kcalĪpple turnover has 3.64 g protein per 100g.It is also easy to count how many calories will be in ie. How many calories in standard serving size of apple turnover?Īs I wrote before 100g has 348 calories.
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